Fresh Produce Report

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141124_producereport_Murdoch_snow peas

Murdoch Market Update

  • Blackberries & Plums have arrived
  • Limes are sky high in price, beans & broccoli are also up
  • Broadbeans are around but the quality is average

Murdoch Produce has created a full Market Update for a great insight to what’s in this week

Spotlight….Snow Peas

Healthy Fact
Snow Peas may help treat fatigue and sluggishness as its many vitamins and minerals, particularly iron, may help support the formation and function of the energy producing cells and systems in the body. Being a very good source of vitamin K1, snow peas are ideal for maintaining healthy bones.

Did You Know?
Snow peas are actually harvested before their seeds are mature, thus when we eat them we are actually eating unripe produce.


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