Murdoch Market Update
- Mulberries have started
- Local asparagus are superb, quality is excellent
- Crimson pearl potatoes have finished until February
The mango is rich in dietary fibre and may help combat poor digestion; they also contain high levels of iron. Mangoes are ideal in helping to replenish salts and vitamins after intense physical exercise.
Did You Know?
Some studies have shown that the mango peel serves as a potential antioxidant food source. So soon the mango’s waste foot print may be even smaller.