Murdoch Market Update
- Cumquats – local are looking good
- Wasabi flowers have finished
- Green zucchini has gone up in price
Including 30 grams of almonds into a balanced diet has been shown to lower LDL cholesterol. This amount of almonds has also been shown to displace other snack foods, improving nutritional intake and making you feel “fuller for longer’.
Courtesy of Australian Almonds
Did You Know?
The nut we know as the almond is technically the hard-shelled fruit of the almond tree, itself a member of the prunus family. This category of stone fruit encompasses trees and shrubs that produce edible fruit like cherries, plums, peaches and nectarines.
Courtesy of Huffington Post