Fresh Produce Update

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Fresh produce update

Murdoch Market Update

  • Buddha’s hand has arrived
  • Limes have gone through the roof…expect lemons to do the same very shortly
  • All the radishes looking good

Murdoch Produce has created a full Market Update for a great insight to what’s in this week

Spotlight….Zucchini & Zucchini Flowers

Healthy Fact
Zucchinis have high water content (over 95%), so they make perfect food for people on diet. They also contain useful amounts of folate, potassium, and vitamin A, necessary for a human body as well as Vitamin C and lutein, both of which are good for eyes.

The health benefits for zucchini flowers are the same as that of the squash or raw fruit

Courtesy NaturalFoodBenefits.com

Did You Know?
The longest zucchini courgette measured 2.39 m (7 ft 10.3 in) on 17 October 2005 and was grown by Gurdial Singh Kanwal (India) in his garden in Brampton, Ontario, Canada.

Courtesy Guinness World Records


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